4 Ways to Maximize Your Gym Experience

Although I workout a lot at home, I still enjoy going to the gym. And when I go, I see so many people floating around the gym with no plan or program. They drift from machine to machine, day after day, and never see any real results.  Well having a gym membership can be a worthwhile investment if you use […]

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Personal Training Clients Say the Darndest Things

Over the past few years my fitness training career has been quite rewarding.  I’ve had the pleasure of training men and women of all ages.  I can say the majority of them have been dedicated, hardworking and willing to go the extra mile to reach their fitness goals; however, I’ve had my share of clients […]

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Getting Prepared for Ski Season

Tis’ the season for holiday cheer and to hit the slopes.  This is the time that many ski enthusiasts get geared up to enjoy the outdoors for cross country and downhill skiing or just to hang out at the lodge.  Whatever your level or interest is, there are many benefits to this winter activity for the whole family.  […]

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TLC Solutions for Aching Feet

We take our feet for granted forgetting how much they do for us from day to day.  They endure pressure from walking, running, standing, and most times, ill-fitting shoes.  Wearing uncomfortable shoes that do not fit properly can lead to serious foot problems.  Your feet have a major connection to the rest of your body, so […]

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Got Golf?

It’s golf season!  Golf enthusiasts around the world are pulling out their clubs, preparing their golf wardrobe and calling their buddies to head to the course; and YES, I’ll be one of them.  My dad, Charles Foster is a retired golf pro and instructor.  For years, he’s been telling me about the health benefits that come with playing golf.  I never took […]

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Gym Etiquette 101

Working on my physical and mental well-being is my main priority while at the gym; however, it’s hard to focus when there are so many distractions that make the gym a very uncomfortable place. So I want to speak my mind about the irritating things that go on at the gym.  Here are the top 5 things […]

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How To Set More Effective Fitness Goals

Another year is here and many of us are excited about the plans we’ve laid out for ourselves.  Let’s see…I will start working out, change my eating habits, lose weight, and get back into my favorite jeans.  Sound familiar?  Making new year’s resolutions is a tradition for many people, but how many stay motivated and committed to these […]

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How To Make Exercise Fit Your Life

Mention exercise and people take off running the other way.  Why is it that we dread working out so much?  Why is it the last thing on most people’s list?  I say, exercise gets such a bad rap.  As a trainer, I’ve heard it all; it’s too hard, it’s boring or it’s time consuming.  If you’ve […]

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Stretching Does The Body Good

Did you stretch today?  If not, it isn’t too late.  You can stop what you’re doing right now and reach your hands up over your head toward the ceiling.  Hold this stretch for 15 seconds and breathe deeply, inhale through yur nose for 4 counts, filling your belly, then exhale through your mouth for 8 […]

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Simple Strategies for Eating Well

Eating well comes down to making the right choices and having discipline.  Everyday, we’re all faced with tempting opportunities to overindulge. Yep, I too have those same struggles, but I’ve learned some effective ways to stay on track.  Here are two situations we all find ourselves in that may tempt us to lose control.  If you have similar struggles, here are a […]

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