
Although I workout a lot at home, I still enjoy going to the gym. And when I go, I see so many people floating around the gym with no plan or program. They drift from machine to machine, day after day, and never see any real results. Well having a gym membership can be a worthwhile investment if you use […]
Personal Training Clients Say the Darndest Things
Over the past few years my fitness training career has been quite rewarding. I’ve had the pleasure of training men and women of all ages. I can say the majority of them have been dedicated, hardworking and willing to go the extra mile to reach their fitness goals; however, I’ve had my share of clients […]
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